ayurveda in pregnancy

VICHARA; Psychological and emotional activities;
1. A pregnant woman needs to be provided with a pleasing environment.
2. Every individual who meets the pregnant woman needs to show concern, affection, and provide moral support.
3. Any type of mental stress is best avoided.
4. Positive thinking is the best approach.
5. A great deal of psychological comfort is to be provided at all spheres of family and society for an uneventful (safe) pregnancy.
6. Acceptability of the mother for any modality of management is top priority.
7. Use of rasayanas viz. Ashwagandha, Brahmi, Amalaki, Shatavari, Kushmanda, Gritha etc. is beneficial for health and immune strength.
8. Hygiene and fitness during pregnancy are important to maintain health and positive mental attitude.
9. Routine examination and monitoring are required.